If you’re looking for the quickest way to gain lean muscle tissue in a hurry, having your nutrition completely locked down isn’t just a must, it’s critical. There’s no question about it, in order to achieve safe lean muscle development that actually sticks, you absolutely can’t do it without ingesting proper nutrition.
Too many guys and girls out there are willing to blindly try anything and everything, in order to get lean muscle, even when they know that the methods used, aren’t effective at best. And when something doesn’t work, you can blame the supplement instead of yourself (even if it was your own fault). Don’t make that mistake!
Lean muscle diet plan
Most people who are looking to learn how to get lean muscle mass will typically focus their efforts on one of two diet plans. The first is a strict vegan diet, which is beneficial because it forces your body to consume much less protein than it normally would. Unfortunately, strict vegans can sometimes be at a severe disadvantage because the majority of plant-based protein sources are derived from animal sources like milk, soy, eggs, and whey protein. Protein is the building block of lean muscle tissue, so cutting out this component of your diet can be detrimental to your success.
The second type of diet that many are going to follow is a low-calorie/low-fat diet. While low calories are necessary in order to lose weight and maintain lean muscle tissue, reducing your calorie intake too far is not necessarily the answer. This is because your body has a way of making sure that you always have enough calories to function properly. And if you cut your calories too low, your body composition will begin to shift towards body fat – meaning you’ll have a harder time burning calories and building lean muscle tissue.
Lean muscle body
One great way to combat this shift towards body fat is to consume food with a high content of amino acids. Vegetables and legumes such as spinach and brown rice are excellent sources of these amino acids. Specifically, spinach contains high amounts of cysteine, a compound that helps your body develop lean muscle tissue. If you’re not a big fan of spinach, peas, beans, and rice are also excellent sources of cysteine.
How much protein build muscle?
Another great way to combat excess body fat is to eat a lot of calories and more protein. For best results, you should pair a heavyweight gain diet with a very intense workout regimen. The reason for this is simple: When you’re in a state of physical exhaustion, your body’s metabolism slows down, resulting in you burning calories at a slower rate. Combine this with a high-calorie diet and you can see that a combination of both can help you reach your fitness goals.
To make up for any deficit in lean muscle building, you’ll need to add a good amount of protein sources to your diet. This doesn’t mean you’ll have to eat cheese sandwiches every day. In fact, whey protein has been shown to be a great supplement to boost muscle development and weight loss. Whey isolate is the best type because it contains all the necessary amino acids and is quickly absorbed by your body.
Build muscle diet
To get maximum benefits out of your lean muscle growth diet, it’s crucial to train each muscle group separately. Training each muscle set separately means you’re making massive progress with your training every single time you work those muscles. The tendency is to train one set of muscles at a time, causing the muscles to become fatigued and to eventually lose strength. By training each set at least 2 times per week, your body will have enough time to recover and you’ll be able to focus on training each set at maximum effort once again.
Leucine is also important because it promotes hypertrophy (growth) of lean muscle mass. Your body will need leucine to build your lean muscle mass, but it will also need to replenish the leucine it used when working those muscles. Fortunately, you can get this amino acid from eggs. Egg protein will provide you with leucine without using any additional supplements.